My back pain has been reasonably under control for 6 months, mainly due to my daily exercise routine and the two weekly visits to the Community Rehab Centre, but disappointingly I am again suffering from extreme back pain … I know I need to rest up for a few days and also keep my exercise program going, and hopefully I will be sufficiently good enough to be back to my wobbly best soon … so my time at the computer desk will be restricted and I will only do what is comfortable for me …
Featured Image Above: a photo my sister sent me this afternoon of her garden’s birdbath …
A Fractured Birdbath
I have been staggering
Sometimes stumbling
Beneath the hard rain
but I see no soft puddles
on my cobblestone path
My empty matchbox raft
Is snagged in my tubs gurgling drain
And out in the yardβs fractured birdbath
only charred snow flakes
and a dry feather-sponge remain
to soothe my back pain


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Ivor Steven: email, ivorrs20@gmail.com
Amazon: search via, βTullawalla by Ivor Stevenβ
AND
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OR: email me directly for a signed copyΒ β ivorrs20@gmail.com
Ivor Steven (c) February 2023

Hope you feel better soon.
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I think I will V.J. β¦ the exercises have made stronger π€π
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Sorry to hear you are suffering from back pain. I hope it subsides soon. Get your laptop and park in your recliner! :>)
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Thanks Dwight β¦ looks like I might have to get myself a laptop π»ππ€
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I do all my writing from my recliner! it works so well for me!
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Iβll have to get myself a better setup, thanks for the advice Dwight
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You are welcome, my friend, and easy on the back also!
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Oh, no! Not again! Hope you recover quickly, Ivor! β€ I like Dwight's advice. I work in a reclined position to avoid pain from the deteriorated discs in my upper back. Good luck!
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Thanks Cheryl β¦ that sounds like a good idea π€πππΆ
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OH NO! I’m so sorry to hear about your back pain, Ivor! Back pain is the worst! π¦
I hope you will rest and do what you need to do to feel better! Prayers and bestest wishes for your healing! β€οΈπβ€οΈ
I only have a desk-top computer, so if I am having any knee pains and need to put my legs up/ recline, I can’t sit and work at it. π¦ So I understand a little bit of what you are going through.
A lovely photo of your sister’s garden birdbath. π
(((HUGS))) from me! Cooper-KISSES from Cooper!
β€οΈβ€οΈ
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The birdbath was her 50th birthday present from me … (9 years ago) … Thanks Carolyn & Coops, I’m already a bit betterer today … all the exercise programs have made my back a bit stronger and recovery will be a bit quickerer … π€πΆππ
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What a lovely gift you gave your sis! π Think of all the birds that have enjoyed it, too! π That makes me smile SO BIG! π
Oh, so good to hear! Keep taking great care of you! One day at a time. π
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That’s a fantastic poem Ivor! I’ve got lots of hip and back pain – I sympathise with your plight. Hugs.
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Thanks Kim … bewear of the injured poet, their mind wanders into an abstract world …
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Oh yes- very true!
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ππ»ππ» you find relief soon ~ back pain = no fun ππ»ππ» a well-penned poem, Ivor. π
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Thanks June … I’ll cope betterer this time, my exercise regime has me a lot strongerer and my recovery will be quickerer … ππ
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go easy on yourself and take all the time and care you need
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Thanks Beth π€π
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Need to get that back pain managed, as, when the lowerback pain starts up, it will, hurt until you can’t even roll over in bed, and, once those muscles get too, stiff, it’ll be, all over for you, so, find some gentle, exercise to, loosen up those, back muscles, hope you recover soon, and be back on your feet, start doing some of the, easier-to-do yoga poses, I hear, they could, make your muscles, feel, less, strained. Feel better soon.
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Iβm Working hard at my overall fitness and strength β¦ Iβve just finished my hydrotherapy session β¦ π€π
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Bad backs suck! Look after yourself Ivor.
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Thank you Dezzie .. Iβm at the pub exercising my elbow β¦ Iβm sure thatβll help my back π€ππ
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π€£π€£donβt go getting rsi
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That didn’t enter my my relaxed state
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Oh, you poor thing. Get well soon, Ivor. π
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I’m sorry to read this, Ivor. May the pain desist soon
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I’m doing everything I can Derrick …
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Oh dear! Hope you feel better soon, Ivor. I’m going through a stenosis flare-up myself so I can definitely feel your pain. Nice write. Cheers!
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Oh, this is another one I’ve just found in ‘spam’ Nancy … I should check my ‘spam’ more often … π€π
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Spam happens!
You might want to check your WordPress spam settings. I had to do that a while ago.
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Oh , thanks for that Nancy π€
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Take it easy and feel better soon!
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Thanks Val .. my new hydrotherapy sessions are helping a lot π€π
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I hope you feel better soon, Ivor! π
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Thank you Eugenia π€π
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You’re welcome, Ivor.
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Glad to hear your back pain is under control, my friend!
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And I pray that you’d regain the process you made before. Take good care! π
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Thanks Cassa β¦ and I have Frankie to keep me smiling πΆπ€π
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I bet Frankie would love your back to be better so he can go walkies with you..
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We had a walkie this morning β¦ very slow , but we got there πΆ
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ππ€
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Sorry to hear youβre in pain again, Ivor: get well soon!
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Thank you Ingrid.. π€π
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your poem captures your plight in such eloquent words. take it easy with the exercises Ivor. Hope it strengthens the back muscles. Warmer weather will surely help with the walkies.
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Thanks Gina β¦ Iβve started hydrotherapy and that is definitely helping π€π
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